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Poppy seeds are a nutritious, crunchy seed harvested from the poppy flower. They have a mild, nutty flavor and are a popular addition to many dishes. Poppy seeds are rich in essential minerals like calcium, iron, magnesium, zinc, and manganese. They also contain dietary fiber, which can help support digestive health. Poppy seeds are a great way to add flavor and nutrition to your meals.

Poppy Seeds

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