“It has many natural benefits. It is low in calories, fat and sugar, gluten free, has a small amount of protein and is a good source of vitamins and minerals.” It addition to calcium, magnesium, potassium and iodine, sea moss is also a good source of iron and vitamins C and A, which are known to aid your immune system.
Sea moss has 92 minerals out of 102 that the body needs 
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Origin: Saint Lucia